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Only one person walked by and he just snickered. I didn't even look at him. It is a rule of mine - never make eye contact with a stranger if you meet by accident and you are in your underwear.
It's doable, but shoud start as early as possible. Down there, it could get very heated up during the mid-day hours. So, most, most people would take shade and rest at the rest stop the name of which I forgot (after crossing the river on the way up), and resume at 3'ish for the climb. IF I did it, and I wasn't athletic, you should have nooooo problem I would say, based on your claim of fitness. Just make sure you're prepared with enough drinking water, etc. Of course, don't dip into the water down there.
From reading books about the Grand Canyon, the problem is the opposite of climbing mountain. Easy going down, hard getting back out. Folks forget this and are happy as can be entering and do not worry about going to far, Then get in trouble when leaving climbing turns out to be much much harder.
It's doable, but shoud start as early as possible. Down there, it could get very heated up during the mid-day hours. So, most, most people would take shade and rest at the rest stop the name of which I forgot (after crossing the river on the way up), and resume at 3'ish for the climb.