I run a Class A tube amp (3-5 wpc) and turn it on when I want to listen. During the summer months, most of the listening is background, with my kids running around etc, so the warm up phase is irrelevant. So too the winter months, come to think of it. I only leave the gear on if I am going to come back down to the basement for some serious listening after their bedtime, else I shut it all down.
The amp is a salvaged console Magnavox piece, and I am sure that the cycling is hard on the tubes, but for the $$ I spent on them, I am fine with that.
The SB3 is turned "off" after listening, and is my only source, but as we all know it is still drawing power to run the clock etc. Not much I assume.
I do notice that the cold tube amp doesn't sound as good as when it is warm, but for 90% of my time, it gets plenty of warm up with my kids around, and when they are happy, I am happy etc.
My sub amp is auto sensing, so it comes on when music is playing, and goes off later when it stops.
Pretty simple.
When I used to own a class A Sugen SS piece, I did leave it on all the time, as it sounded way better warm than cold, and I had no little hands to worry about then!