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I'd consider a mixture of lead shot and play sand. The smaller sand particles fill the voids between the larger pieces of shot. This provides higher density of fill and two different resonant characteristics that should compliment each other. Fill in layers starting with the shot and shake to allow the maximum "packing" effect. BTW the play sand is handy because its clean and comes in bags.
Dose any one know where a I can get some of the "Micro-bearing steel fill" in NNJ or NYC.
Just an advice: Do not use silver kiln sand because it corrodes metal.