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Tyson,So why are Asians not typically obese when they have been eating rice for centuries?
*groan*
Eat less, move more.
lots actually,,,, stay away as much as possible from ' factory-to-table ' and try for more plants fresh local grown less meats , prepared meats are really not that great mix it up with as much variety as you can berries and nuts ,,(ever see a fat bird) stay under daily calorie counts be heart smart with a little movement,, the body and mind craves motion .... Walking is GREAT !!!! Simple,right ?? does drinking wine make you fat ?? i like wine ....
If you have any questions or need help with identifying yourself let me know. I'm always glad to help newcomers (and I'm always working on training myself to identify people by sight).
Thanks. I am only a few hours away from Dr. D'Adamo's new center in Bridgeport, CT so I am going to call them to find out fees, etc.http://www.generativemedicine.org/