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I can attest to points #1 and #3 (although I use lacrosse balls rather than tennis balls).
I'm using lacrosse balls now also. I felt tennis balls were a good place to start.
What's better for decompression the back bubble or an inversion table?
I've tried all that stuff, mostly under the supervision of a physical therapist. None of it worked for me so I took ownership of the problem. About nine months ago I began doing three sessions of ab work each week that last about 30 minutes each. I'm 51 and there aren't many younger than I that can do my workout. My back feels better than it has since I was 35. And I'm hitting a golf ball farther than ever.