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Many years ago I made a theory: All healthy people live the same number of breaths (33 million), if you breathe faster (60 times per minute or more) you will live less years, if you breathe slowly (50-52 times per minute you will live more years, more than 80 years).Do not fast...
Diet and exercise is the answer.
Okay Bob...I can see how you can disagree with this...but, 'disgusted'?
Iam sure one secret for long life is good quality natural food: > no preservatives on your food, > no pesticides for insects on your food,> eat fresh food, even meat, any canned food is dead, not good for human being,> Very Important: Drink only 3 things water, milk and fruit juice made on time(no ready boxed fruit juices)Do like the Mormons never eat/drink caffeine (coffee, tea, chocolate etc), never drink Coke, Pepsi etc or any drink sodas like these, IF you are woman take any drink soda of any type is a stamp for cellulite on legs.
Water and milk and fresh juice only?! Just kill me now. Coffee, beer, and wine for me. Chocolate, too, preferably dark. I'd rather enjoy a shorter life than deny myself the simple pleasures.
I think there's more to it than that. For example water, most people don't drink enough. Coffee, tea, juice, beer, pop don't count. Those things do more harm than good, but I won't get into that.
A few rules I follow (as a heart attack survivor):Get sunlight (and supplement with Vitamin D)Eat fish (and supplement with fish oil)Exercise regularly (walking, strength/resistance, and sprint/burst)Eliminate Wheat completely (Bread, cereal, Bagels, Pasta, etc)Minimize Sugars and StarchesDrink Alcohol in Moderation (same with Coffee or Tea)Don't Smoke (and quit now if you do)These few rules will do more to keep you alive than almost anything else, from a cardiac health perspective. And since some type of cardiac or vascular event is going to kill almost half the population (statistically speaking), doing your best to minimize these risk factors will have a direct impact on longevity (of course, if you avoid heart disease, cancer will probably get you anyway - after all, we will all die of "something").