For my 12 megapixel Nikon D90 I needed a very fast card to be able to do continuous frames shooting (I think it is 3.9 fps). I got the 4GB Extreme III. I notice a difference with a slower card - i.e. I can't shoot as many continuous frames. I see now that you have a CF card - mine is SD - the concept should be the same.
Another advantage with the Sandisk Extreme III for me is that Sandisk and Nikon worked together to develop and test this technology with the Nikon D90. Or so they say.
By the way I have been to Italy twice. It is the most amazing place for photography and video. Rome is a good place to be based, unless you are staying in a villa in Tuscany or something like that. I took day trips to Pompeii/Naples and to the Este estate from Rome since I only had a few days the second time. Florence was amazing too. Never made it to Venice or Milan. Of course you are a world traveler, have you been before?