Here is the formula
F =170/SQRT(M*D)
F = the frequency you're aiming to absorb
M = the mass of the panel in lbs per square foot
D = the depth of the air space in inches.
Keep in mind that these will function most effectively over about 1 octave or a bit more total. There's more to it than that realistically as the efficiency and center frequency will also change with the size. For example, if you tried to make one of these 6"x6" it would be different than one that's 2'x4'. From past experience, if you make them 2'x4', F is pretty close to the calculated value.
What you're effectively doing is building a drum in reverse. Mount the absorption close to the front membrane but not touching it. Maybe leave 1/2".
Here is a picture from Ethan's site with some plans for a couple of different implementations. You can also use a solid back on it instead of toggle bolting the frame into the ceiling directly. This makes it easier to seal IMO as you can do pretty much everything on a workbench and then just put it up.

Bryan