When I was buring in my amp, I bought some 8 ohm, non inductive, 20 watt (or so) resistors from RS. They were a few bucks each, cheapest I have seen for this type of resistor. You want a non inductive resistor for a dummy load.
I don't think a SS amp would care if there is a load there or not, maybe a tube amp cares.
Oh, and I would turn everything off while I was connecting the dummy load, then turn it back on.
Randy