Where is the trace? That's where the solder needs to go. If the trace is on top then you can drop solder right there and be done.
If the trace is on the bottom you can to two things.
1. Peel the trace up, bend the lead of the component to touch trace, and solder them together. You can also cut a bit of lead and use that inplace of the trace for a length of run.
2. Run the lead of the component directly to the other component where the trace leads. A bit dangerous as if you don't get this right you can kill another component, short the connection. this should only be done if the road is clear and distinct.
I am a hacker of PCBs and now commonly have to surgically repair almost every third or fourth pad I touch. I am getting better, slowly.

One other trick is that if the pad is destroyed on a non-trace side you can get capillary action to work for you by laying the smallest bit of lead around the component lead as a makeshift pad. I now keep the clipped leads, the nice ones like from Riken resistors and Jupiter caps, in little bag.
Someone once gave me great advice. "Get into the process, not the goal." Maybe it is a little more advice than you were asking for but I try to get into a zen thing when starting out, sit back and take calm breaths along the way, and I make better progress that way.