I recently built a pair of GR Research AV-3 speakers using No Rez damping material on the interior walls per Danny's recommendation.Really glad that I did. No Rez works very well in damping out resonance. In addition, the construction plans also specified using either loose poly fill or fiberglass insulation, so I opted for the poly fill. Even though the speakers sounded great using the poly fill,I decided to experiment by replacing it with 3 ounces of Acousta-Stuf damping material in each speaker to see if it made any difference.To my ears,the AV-3's do sound better with the Acousta-Stuf compared to poly fill. Bass seems to be tighter,cleaner,and better defined.Also,the midrange seems to be smoother and more natural sounding.I would like to know if anyone else has tried Acousta-Stuf.If so,your opinion.