I just used danny's recommended external dimensions, and combined that with the recommended enclosure for a sealed sub at rythmikaudio website. The braces you see are what is on rythmik's site. But since i had to reduce the height of the sub, i had to remove one half of one brace since the amp was taking up space.
Btw, abt the stuffing .. first try the sub without any. Then add it if you feel the need.