The ceiling/floor joists (not studs) must be physically isolated from the listening room ceiling in order to achieve much reduction in sound transmission. In other words, filling the joist space with fiberglass (which is about as good as any material for this application) won't help a great deal. And avoid recessed can light fixtures in that ceiling.
There are a number of ways to obtain physical isolation. If you already have a drywall ceiling, just use the Green Glue with another layer of drywall. This might be the most desirable as it will result in the least loss of ceiling height. If you don't already have a ceiling, I'd consider installing a drop ceiling grid with acoustical tile with mineral wool substrate. Other options if you don't have a drywall ceiling already in place is to add Z or fully resilent channels between the joists and a layer of drywall.