Hi Bryan, thanks for suggestion. How to insulate the joists on exiting floor ? Are you referring to putting insulation (rockwool stuff like normal room insulation stuff ?
What is the green glue stuff ? Is it a kind of acoustic paint or coating ? Sorry, I am pretty green in room treatment here..
Pulling out the subfloor to reach the joists is quite a bit of work. If I lay the sound dampening mat between the subfloor and a second MDF subfloor then put another layer of sound dampening mat between the MDF and the wood floor will it work ?
Since the HT room has 4 pocket lamps up on the ceiling, if I enclosed these 4 4" holes and repatch it with dry wall (I can install some track lights for lighting instead, will this help too ? Unfortunately, there is a heat vent on the ceiling of the HT room too, I will not able to enclose it as this room will be cold in the winter time...
Thanks again.