I disagree that a rest and work cycle is good for equipment. If it were not for tube life (and the occasional thought that the electric bill might be tough to sell) I'd leave all on all the time, assuming well-ventilated. The power up cycle for most equipment is typically quite stressful/taxing on an electrical circuit, and a steady state is usually much easier on the issues like contraction, dilectric charging, etc. It's not realistic, but in theory is better, IMO.
I've been breaking in Mundorf capacitors on my new speaker crossovers, a 600 hour project. Additionally I've been breaking in some NOS tubes, etc. At the end of the day's listening I usually leave the equipment running with a signal flowing through it (usually a burn-in test track that has sweeps, pink noise, etc.). The kids call it aliens landing. It's low volume but sometimes is heard as you walk by the room.
The 600 hour project is basically over, and the differences in sonics are astounding.