Based on the graph on the other site, 70-75Hz will get you the closest to what you're looking for.
Cap value is purely determined by the input impedance of the amplifier for the connector you are using, and the roll off point.
Say you have 2 amps. One is RCA only, the other is XLR only. If input impedance is 27,000ohm for both amps, the cap value needed will also be the same, but XLR will need 2 caps instead of just one.
With most amps that offer both RCA & XLR, the XLR inputs usually have twice the input impedance of RCA. So the cap value needs to be calculated based on the impedance for the connector you will be using.
Typically, if an RCA connector has, for example, an impedance of 27,000 ohms, the input of the XLR will often be ~54,000 ohms
If you can let me know the input impedance of your amplifier for the XLR inputs, I can let you know the cap value needed to get you -3db at the 70-80Hz range.