A good idea for both the W and H frame is to double the thickness of the baffle by using two layers of 3/4" MDF glued (Green Glue? That's what Ric Shultz uses between the three layers of MDF in his flat baffle design) and screwed together. And for the W frame, put a 1-1/2" dowel from side panel to side panel, spanning the open V side (the front) of the frame, connecting and stiffening the large, unsupported side panel areas. You can countersink a flat-head screw through each side panel into each end of the dowel, and the second layer of MDF side panels will cover the head of the screw. If you want to adapt Danny's Sand Box design for sealed Servo woofers into an OB W or H frame sub, put spacers (I used 1/2", but it can be any depth you want. The greater the depth, the more sand it will take to fill it, and the heavier the frame will be, of course. Silica sand is best, clean and cheap; you can find it in different grades---the higher the number, the smaller the size of the grains---at building supply yards, $7-$8 for a 50 lb. bag) between the inner and outer layers of the side panels, and fill the gap with the sand. Cheap and VERY effective!