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Music is my daily therapy for all matters physical and mental.
As I sit here and listen to the "90's Megamix" by DJ Spinbad, a terrific mix that incorporates many of the recognizable tracks of that decade mixed w/ movie and pop culture snippets, I'll try to give my thoughts on this topic. To me music does 3 things that are therapeutic. First, music helps you get in touch with your emotions. Even genres that not everyone appreciates, like metal or hip hop, connect with people on an emotional level. Music is a safe way to connect with emotions on a primitive, at times subconscious, level. Second, music helps people to connect. People want to feel connected to others, and music provides a way to bring people together who would never have known about each other. Finally, and this applies to more to music lovers and audiophiles more than the casual listener, music allows you a way to take a step back out of your otherwise hectic life to appreciate the beauty of art. In this respect, music is like meditation. It takes you out of the moment, immerses you in a different frame of thought, brings you on a journey, and makes you feel more complete once the journey is over. As for being an audiophile, I find that by improving my systems, it allows me to better connect w/ music that I love.
Have any of you listened "Enya" songs? Pretty relaxing music. http://www.youtube.com/watch?v=oiFTXckh0zU&feature=related
+1! I am huge Public Radio fan, but it really worries me that so many NPR stations are going to "intelligent talk" programs, many of which seem to be neurotic people contemplating their navels. Satellite radio, as heard in my wife's car, is worse.