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I guess the intervals are working. You increased your FTP in only a few days. Congrats!
Thank you Levi, and thanks again to everyone for the encouragement. I have a long way to go. Need to lose some weight because it's killing my feet, pushing around 200 lbs for several hours. It's too early for the intervals to be helping but I think not having a throbbing infection in my gum is having a profound affect. That tooth was jacked up! Take care and show some ride data! It gives me inspiration.Cheers,J
Pretty picture Jon. Take it you have tried different saddles to ease the but pain?