hi turkey,
I was feeling a little poorly today, and your post gave me the laugh I really needed.
I have absolutely no idea what you guys are talking about here......but I am really enjoying my upgrades, too (Insight DAC, preamp and 440H) no op-amp upgrades, as I'm not sure I want to take the covers off myself, and really don't want to part with the equipment by sending it to Frank.
I'm glad I could cheer you up.

SPDIF is the type of connection used between a normal CD player and your Insight DAC. (You're using the coax version. There is also an optical version that uses Toslink. Your CD player or your DVD player might have jacks for Toslink. They often have little plugs stuck in them to keep dirt out.) There are also other devices that use an SPDIF connection too, not just CD or DVD players.
AES/EBU is another spec for digital connections. It is more often used in professional equipment, and the cables for it have XLR connectors on the ends.
So RMS has an Insight DAC, which takes an SPDIF digital input, and he also has a Lynx soundcard in his computer, and the soundcard has an AES/EBU output. He needs a method of converting, and a couple of people offered tips on that.
Make sense now?

As for replacing the chips in your equipment, it really isn't hard. You just have to be careful. But do send your equipment back to Frank if you'd rather. It's not like it's a massive amount of money to have him do it. Yes, you'll have to wait for the delivery man to return your prized possessions, but think of how happy you'll be the day they arrive!