here are my opinions on the issue: you want to isolate your components from vibrations coming up through the supports, add mass to them, and damp the remaining vibrations, which will pretty much be airborn ones. i've written a white paper on this (if you want to read it click on the 'vibration and audio link' at
www.pandathumbaudio.com) but the basic approach is this:
start with something stiff, mdf or a cutting board is fine.
next put down an innertube, barely inflated (you can get 12" tubes at most bike shops, mcmaster.com carries them down to 5")
on top of the innertube goes a granite surface plate. (grizzly.com carries them, but shipping gets expensive for the larger ones)
on top of the granite goes compliant footers that will convert vibrational energy to heat.
finally, your component goes on top.
while most approaches common in the audiophile world might do one thing well (or one thing less than well), this gives you isolation (the innertube), mass coupling (the granite), and passive damping (the footers) at the same time. naturally i'd recommend my own footers, but there are others that would work well, such as the ones from herbie's audio lab. the total cost will be under $100 and you'll end up with something that's a very, very good approximation of a $100k+ newport vibration isolation table. i've got my tube amp supported this way, and the improvement is not subtle.
http://www.pandathumbaudio.com/download/System2.jpgas for speakers, i'd suggest you try swapping out the vibrapods for some sorbothane. you can buy a sheet ~0.2" thick from mcmaster.com for less than $20, and cut it into small square pieces. the size would depend on the weight of your speakers, i could help you with the place to start but it'd involve trial and error to find what's optimal. this should give you most of the benefits you hear with the vibrapods, and at the same time tighten the bass up nicely.
-gary