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I have a nice cold glass of Pomengranit Juice full of anti oxidants waiting, so it's time to go listen some more ...I BET even Casler isn't "hip" to Pomengranit Juice ???
Quote from: ka7niq on 13 Sep 2006, 03:39 amI have a nice cold glass of Pomengranit Juice full of anti oxidants waiting, so it's time to go listen some more ...I BET even Casler isn't "hip" to Pomengranit Juice ???What??? I been drinking that "spirit here since 1969" Finally getting the recognition it deserves, along with Blueberries (which I really dont' like)
Congrats Ka7niq! I sure miss that VMPS midrange... the putty to me was no mystery, maybe I was lucky. Of course your 40's are much better sounding than the rm1's I had. If you like to work out, try some LJ 100 (tompkat ali), just two weeks of using and my lifting stamina has increased quite a bit. I'm doing 10 sets of 10 with 90 sec rest periods. Before the LJ 100 I was down to 3 or 4 reps at the 8th set. I am now at 7 reps at a full ten sets. I feel in my workouts as if 3 or 4 years have been erased.
I will check out that stuff you suggested, is it on the Internet ?I wonder if Casler is hip to it ?He suprised me, knowing about Pomengranit Juice!
Quote from: ka7niq on 13 Sep 2006, 09:32 pmI will check out that stuff you suggested, is it on the Internet ?I wonder if Casler is hip to it ?He surprised me, knowing about Pomengranit Juice!You are an "interesting" cat John.One one hand, I see you are very much 'old school", meaning heavy weights, and lots of Protein, but yet you are also well versed on the 'new school' life extension stuff!Like I told you, many of my brothers friend are Body Builders, really into HGH ...Some even getting Testosterone shots!And yes, Insulin too.I find this pretty sad.I am into Nitric Acid for one main reason, take a guess ? And Arginine is a short term Nitric Acid releaser, but why do you feel the compulsion to take it everyday ?What do you surmise it is doing for you It has been a LONG time since I read Dirk and Sandy's book, and I am not really 'hip' to L Arginine.I think it's cool Fred Garvin is into the stuff we are into.I don't think your diet habits would work for me.You look like a combination Mesomorph, with some EctoI am an Endo Mesomorph, no problem gaining weight, just a problem sometimes keeping it off.I have a friend with your body type, and he has to eat and supplement like a mad man to keep his size.Now Mentzer ... THAT is a total Mesomorph!Or, was .....BTW, I really got the old spiral 40's singing!Well, as best I can until my good stuff gets out of the Mod Shop.I guess I could vitrify the passives, but I am scared to mess with em right now.I bet these older Spiral RM 40's are a tad harder to get right because of their lower crossover points.I really believe Brian was determined to take the ribbons down as far as he dared, making them a little more "touchy" to get right.I did just what he said John, tuned one speaker at a time.I wanted warmth, so i took the mids down to 12 o'clock, and tweeters at 12.30, maybe one tweeter click less.I listened carefully to two songs, and played for about an hour, until i was sure it sounded the best it could.Then, I did the other one, paying no attention to having the same amount of putty as on the other speaker.To my surprise, it actually turned out to sound better then the other one!I then went back, and added, then took off a scrape at a time, but I just couldnt get it to sound EXACTLY the same.So, I committed :sacrilege: ...I found that i had to reduce it;s midrange pot one click from "perfect" 12 o'clock, and then it sounded "Exactly" like it's twin brother.I readjusted my amps level controls, and the big speakers from California rewarded me with an incredibly warm, rich sound, and passed my 25 CD voicing test.Imaging got so much better, since both speakers now sounded exactly alike, and the "voices coming out of the top woofers" ceased!I have just a very slight touch of midrange glare, but I aint worried, my good stuff is coming home soon, and I am nitpicking.Now I know why Brian does not provide a weight for the putty, because every situation is different.I am quite sure the putty amounts on each of my speakers is not the same, and frankly I could care less.My left speaker midrange pot is one click lower then it;s right channel brothers is, and I ain't losing sleep.My speakers now sound as much alike as humanely possible, and I think this is what is contributing to their outstanding imaging.I will say this, it has been an "adventure" getting these tuned, but it has been fun too.Of course Casler is "hip" Only problem is my source t-nation.com had a product call "Red Kat" which was very reasonably priced and it disappeared.And as far as the Nitric Oxide Cycle, I have take L-Arginine ever morning since 1982 (yes even at CES)About a year ago I switched from Coffee (well kinda) to Green Tea.What I mean by "kinda" is that I actually brew the Green Tea, "add" some coffee (Beans ground on the spot to preserve the anti-oxidants) and also add some Hot Chocolate mix (more anti-oxidants read the research) and to this I add a 1/3 cup of non-fat powdered milk, for a little extra Protein.This is what I wash all my Vitamins down with.About 45 minutes before this, I take a supplement called PowerMaker, which is the Arginine based product, and this is mixed with a soda to "buffer" the stomach and cause speedier absorption.I give it 30-45 minutes to be absorbed and begin crossing the blood brain barrier, before any food or sugar to keep insulin stable.I also have a nice "late breakfast" of an "oatmeal concoction".It is 1 cup oatmeal, (cooked) 1/3 cup vanilla protein powder, 1/3 cup non-fat powdered milk, and at least one handful of walnuts, topped with about a 1/3 to 1/2 cup of non-fat milk.UmmaGumma that is good and good for you
I will check out that stuff you suggested, is it on the Internet ?I wonder if Casler is hip to it ?He surprised me, knowing about Pomengranit Juice!
I'm not sure I belong here.I have a pair of RM30's but I like cheese and tomato sandwiches. Is that O.K.?
What kind of cheese goes well with tomatoes? I've not heard of this but have alot of extra tomatoes in my garden that need eating. It does sound good. Do you heat it up or eat it cold? I can hardly believe anybody would bring up Dirk Pearson and Sandy Shaw as I've not thought about them in many years. I thought they'd be dead by now after living on preservatives
What kind of cheese goes well with tomatoes?
Thanks for the idea on the tomato recipe. We have plenty as I've got fourteen plants putting them out daily right now. Fortunately we eat alot of them as we made salsa with 50lbs and this weekend will can another 25 or 30 lbs.John, I had been surprised as I didn't think anybody else even knew who they are/were. I used to order amino acid crystals when working out years ago and get the Life Extension mailer by those two. Early in time they seemed to have some sense but as the years went by it seemed they went astray. I do remember them thinking that eating preservatives would help. They should have discussed it with Jack Lalane. He once said that if man made it, don't eat it. That's some good advice.
Mentzers Gone ??Like deceased, or out of the scene ?
Quote from: ka7niq on 15 Sep 2006, 05:01 amMentzers Gone ??Like deceased, or out of the scene ?Yes Mike died some time ago and a few days later his brother Ray did too.It was all "VERY" strange.