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New runner resources

Jason55

New runner resources
« on: 10 Mar 2018, 03:23 pm »
I’m starting a walk to run program in my town next month and was wondering if anyone had any videos or book recommendations for new runners. Thanks
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FullRangeMan

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Re: New runner resources
« Reply #1 on: 10 Mar 2018, 06:51 pm »
Quote from: Jason55 on 10 Mar 2018, 03:23 pm
I’m starting a walk to run program in my town next month and was wondering if anyone had any videos or book recommendations for new runners. Thanks
A Walk/Run program is a personal issue due individual conditions such as circulatory system, knees/joints and blood pressure, but there are several online programs on sites and PDF books and videos on YT.
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