Actually, the rules are fairly simple if you are speaking about a
monopole loudspeaker that doesn't have a rear firing tweeter.

Avoid placing the rack at the reflection points above. Of course there are 1st reflection points on the ceiling and the floor immediately between the listener and speakers (if you were to draw a straight line from the speaker to the listener, the black arrows in the picture above). That means try to avoid tables in between the seated listener and the speakers.
Given the aforementioned conditions, placing a rack in between the speakers is fine, but how high the rack is can cause some problems from a 'psychoacoustic' standpoint, unless you listen in the dark, or with your eyes
closed. I find that the rack is a
'visual distraction' so for me it is just not there. That is just a personal opinion. I'm not the fella who likes to gawk at blue halos. I want to be transported to the performance.
Understand that the rear wall can be a very real issue, if it is less than 10 feet in distance from the seated listener. If so, I recommend treating it. It can make a very pronounced difference in the 'depth' of the soundstage.
Yes, those fellas who have a sofa/couch seated directly adjacent to the rear wall, are dealing with those reflections and it
is compromising the aural performance. If the distance from the seated listener to the rear wall is greater than 10 feet, that's great.
So where can you place the rack then? On the right
rear side wall or left
rear side wall or between the speakers (but very low in height) or like I have done...in a different room altogether. Putting it in a different room, brings up a whole new set of problems like the ability to remotely control your equipment.
I hope this helps

,
Anand.