Yes,
C = 1/(2*Pi*R*F-3dB), where:
R = 20K ohms
F-3dB = the 3dB down point for the filter, (i.e. 70Hz)
Solve for C, so for this example,
C = 0.114uF
For the high pass filter, just solder the capacitor between the two RCA connector center terminals (hot) and connect the two ground terminals with a straight wire. A great starter circuit for DIY.
Thanks

Now for part two of this whole thing - deciding on the crossover point.
Backstory:
I have pretty severe listening room space issues. I have left the LS-6s in the room just to the outside of the Super V's, as I had no other option. I recently got rid of a second row of seating and moved the first row back (further away from the speakers) which resulted in a considerable improvement in the sound. I finally decided it was time to move the LS-6s (plan was to put them behind the primary listening position and cover them with a heavy blanket until I decided what I wanted to do).
I decided that I wanted to try one thing before doing so - swap the speaker wires from the Super V's to the LS-6's (so that the LS-6s were running from about 80 Hz up and the Servo's from the Super V's were handling the Bass

The only way to do this had the LS-6s in a completely different location than I had previously positioned them - they were still 3+ feet from the front wall, but now very near the side walls, so I toed them in a bit more than before.. I sat back and spun up a CD not expecting much.
I was wrong.
This has possibilities. Not quite as much depth of soundstage as the Super V's, but better than before, and
very good sound.
Now I want to start dialing this setup in and decide if it's a long term solution.

(so what I really need to figure out is a crossover point for the bottom end of the LS-6s - thinking somewhat lower than the existing 80 Hz [or so])