Denoiad,
Like midfi says what amp stuff do you have? Most preamps can swing voltage for a MM cart, but if you are thinking MC, then you will needing a PP with a cable to preamp connection. If you are staying at the figures in your OP, then an MC is probably out of your price range. Most MC carts output anywhere from .4 to 1 mV, while the MM carts output is in the 1.5 to 2.5 mV range.
My Audible Illusions M3A can handle MM carts because the phono gain is about 28dB. You can get a MC board that will swing 55dB, that is extra however. As you can see an MC cart needs about twice the gain to be as audible as an MM cart. Hope this helps.