the Pole freqency is -
f = 1 / (2*Pi* R * C)
where R is in Ohms and C is in Farads
Farads are rather large, so we may adjust the formula to microfarads and get rid of that pesky Pi at the same time
1,000,000/(2 x Pi) = 159,155
so
C = 159,155 / (R x f)
f = 159,155 / (R x C)
R = 159,155 / (C x f)
where C is capacitance in microfarads, uf
where R is the input impedance of the load (the amp or pre you're feeding), in Ohms
and f is the -3db down (pole) frequency in Hz (Hertz), or for you really old farts cps (cycles per second)