Thanks, I did just try gentle upward pressure but I couldn’t get it to move and was afraid of more force pulling the holder off the board.
In the end , I pushed out one rear-facing corner of the plastic holder with a small screwdriver, just enough to then pull part of the battery over the retaining lip,and then pushed the battery gently up from below with the screwdriver.
All refitted fine, however I still got “09” error on initial boot, but disconnected and reconnected power and usb cable and now all seems fine.