AudioCircle
Community => Non-audio hobbies and interests => Health and Fitness => Topic started by: poseidonsvoice on 9 Aug 2017, 01:38 pm
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https://youtu.be/vuIlsN32WaE
As a biochem major I completely get what he is saying. We need more professors like this. Extremely entertaining.
Eat Less. Move More. And Keep Breathing.
It's a choice. And It's that simple.
Best,
Anand.
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https://youtu.be/vuIlsN32WaE
Eat Less. Move More. And Keep Breathing.
It's a choice. And It's that simple.
It's a choice alright, but it's not that simple... :wink:
https://www.youtube.com/watch?v=TKXnDF8g5YY (https://www.youtube.com/watch?v=TKXnDF8g5YY)
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Very nice video. Put a lot of things into perspective... Understanding the science behind losing weight gives a new approach and/or focus to a life long problem. Thanks for posting
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It's a choice alright, but it's not that simple... :wink:
https://www.youtube.com/watch?v=TKXnDF8g5YY (https://www.youtube.com/watch?v=TKXnDF8g5YY)
It is common to conflate "simple" with "easy". Weight loss is simple, but for most people it is not easy. Calories in vs. calories out is the only factor affecting weight loss (or gain). Working out and being more active will allow you to eat more, but all of us can eat faster than we can run.