Just found it:
http://revistavivasaude.uol.com.br/guia/alho-para-combater-inflamacoes/740/Garlic to combat inflammation, flu and protect the immune system infections :
When garlic is crushed, its main active component stands, allicin, which gives it the characteristic odor. Like it or not, she meets plenty of reasons to be included in the diet friendly heart. Improves cardiovascular health and prevent heart attacks and strokes by different mechanisms. Decreases the clotting ability , making it less likely the phenomenon of platelet aggregation . Result: the blood becomes thinner and more viscous so garlic has been nicknamed "vegetable aspirin ."
Rates reduces inflammation and protects against:
It also lowers cholesterol levels and even has anti - inflammatory properties . This explains the fact that it is widely used to combat infections such as colds, flu , gastroenteritis , oral ulcers, bronchitis and herpes simplex. Join the ability to strengthen the immune system. A reputable food also derives the power to reduce blood pressure by stimulating the dilation of the arteries. Two reviews of studies, signed by the University of Connecticut and other American researchers by Australian scientists from Adelaide University, confirmed this benefit: moderate consumption of garlic collaborates in the treatment of hypertension.
How to use :
The protective effect can be achieved by ingesting is a two teeth per day. To make the most of their properties, however, it should be eaten raw or madicionado at the end of preparation.
Against rust:
Allicin is part of a select team of compounds, even when present in minute doses in foods disrupt harmful chemical transformations. Phytochemicals act on cells, avoiding the rust, hence the name of antioxidants . His presence also prevents the degradation of cholesterol, because of the dreaded plaque in the arteries. Out garlic, this list covers other allies of the heart, such as tomatoes, red grapes, green tea, dark chocolate and olive oil, which can not miss in your table.
