I'm running a VTA SP14 into a First Watt M2 clone with great results. The best sound I have had out of my system. This combo works very well together, because the SP14 has a lot of gain and the M2C only has only 15db of gain and 100k input impedance, so a a smaller cap on the SP14 works well with the amp. I have an Audyn True Copper Cap 1.0uF on the SP14 output, but could have probably used a smaller value, like 0.47uF with the FW, but I had them in the parts bin already.
Bottomline, you should match as best as possible the preamp to the amp you're going to be pairing it with looking at gain and impedance.