AudioCircle

Community => Non-audio hobbies and interests => Health and Fitness => Topic started by: Jason55 on 10 Mar 2018, 03:23 pm

Title: New runner resources
Post by: Jason55 on 10 Mar 2018, 03:23 pm

I’m starting a walk to run program in my town next month and was wondering if anyone had any videos or book recommendations for new runners. Thanks

Title: Re: New runner resources
Post by: FullRangeMan on 10 Mar 2018, 06:51 pm

Quote from: Jason55 on 10 Mar 2018, 03:23 pm

I’m starting a walk to run program in my town next month and was wondering if anyone had any videos or book recommendations for new runners. Thanks

A Walk/Run program is a personal issue due individual conditions such as circulatory system, knees/joints and blood pressure, but there are several online programs on sites and PDF books and videos on YT.