With gout flaring and my A1C level squarely in the type 2 Diabetes range, I started running with my dog. I had always relied on interactive sports for physical activity but I couldn't join soccer or ultimate leagues with my current work/family schedule. So I am running with my dog in the evenings. I am up to 3 miles a evening and after 3 months my A1C is below the 130 threshold. It is working for me and I am going to continue with running and even increase distance. But, man, I need tunes to get through. I broke down and got an I-pod and a pair of Shure SE115 on discount. When I am sucking air and pushing to get through the last block, I need music that will pick me up and carry me home.
I will start with two that get my blood flowing and legs pumping:
Triumphal MarchToreador SongWhat's yours?
